Fish recipes
When you usually want to make some fish recipe, is because you love this different perfect flavor that only the fish gives. This fish recipe can make you lose weight, improve your digestion, helps your skin and make you look and feel younger. The fish is rich in Omega 3, and contains a large amount of antioxidants and makes it a healthy and delicious recipe for you and the people you love.
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New easy and fast fish recipes
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To take advantage of all its benefits, we offer you 7 easy recipes with fish fillets that you must try this Lent.
Parmesan is an ingredient that adds depth and flavor to any preparation, dare to combine it in this recipe with fish!
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This fish recipe is the most traditional and you can find it in all the restaurants located on the coasts of Mexico. You want?
The mixture between butter, mustard and sesame oil will give this fish a great flavor. Last name!
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Prepare the most delicious fish and add a touch of butter. It will improve its flavor and your family will love it.
This delight of fish, mushrooms and spinach will seduce you. It will be ready in 25 minutes!
You will not be able to resist the combination of fish with white wine and mushrooms. Your mouth will water, prepare it!
A classic Yucatan recipe that can be made with fish. It is perfect to share with the family.
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Delicious Baked Parmesan Tilapia
A quick and delicious way to make crispy tilapia that the whole family will love without frying. All my family members ask me to do this several times a week, especially the children!.
- Homework:20 minutes
- Cook:20 minutes
- Total:40 minutes
- Servings:8
- Performance:8 servings
- Ingredients
- 1 serving of cooking spray
- ½ cup milk
- ½ cup prepared ranch dressing
- ½ cup all-purpose flour
- 1 cup dry breadcrumbs
- ½ cup grated Parmesan cheese
- ½ teaspoon of seasoned salt
- ½ teaspoon ground black pepper
- ½ teaspoon celery salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground paprika
- ½ teaspoon dried parsley
- ¼ teaspoon dried basil
- Cooking spray 4 servings
- 8 tilapia fillets (6 ounces)
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Step-by-step preparation of Delicious Baked Parmesan Tilapia
- Step 1 Preheat an oven to 425 degrees F (220 degrees C).
- Step 2 Cover an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
- Step 3 Mix milk and ranch dressing in shallow bowl. Place the flour in a separate deep bowl; set aside.
- Step 4 Whisk together the breadcrumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
- Step 5 Spray the breadcrumb mixture with cooking spray until moist, then beat the breadcrumbs. Repeat spraying and beat 3 more times to lightly moisten the crumb mixture with cooking spray.
- Step 6 Transfer the crumb mixture to a large zip-top plastic bag.
- Step 7 Gently press the tilapia fillets into the flour to cover them and shake off the excess flour.
- Step 8 Dip the fillets in the ranch dressing mixture.
- Step 9 Place all the fillets in the zippered plastic bag; Seal the bag and shake to coat the fish with the breadcrumb mixture.
- Step 10 Arrange the tilapia on a prepared baking sheet. Lightly spray the breaded fish with cooking spray.
- Step 11 Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
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- Nutritional information
Per portion:
- Calories:356.6
- Protein of :39.8 g
- Carbohydrates of :17.8 g
- Cholesterol:71.3 mg
- Sodium:550.4 mg
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More delicious fish recipes
Here I leave you the superior and innovative fish recipes that are simple, fast and delicious in the menu below 👇 will love it! Try them today! Cook, enjoy … and then, if you want, share.🫕🙂