Fish new recipe

Fish new recipe.If you love seafood, this is the perfect section for you, you can find the best seafood recipes to make your meals unforgettable. Make delicious and delicious fish recipes

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• Fish recipes

• Tilapia fish fillet wallpaper with ratatouille

Do not miss the opportunity to prepare this wallpaper recipe Tilapia fish fillet with ratatouille, follow it step by step, it is very easy!

Details ¿ how to make Tilapia fish fillet wallpaper with ratatouille ?

• Preparation time: 5 minutes
• Cook time: 10 minutes
• Total time: 15 minutes
• Difficulty: beginner
• Calories / serving: 450
• Serves: 4 servings

• Ingredients

• 4 Tilapia fillets
• 2 sliced tomatoes
• 1 sliced pumpkin
• 1 sliced eggplant
• 2 tablespoons finely chopped onions
• 1 tablespoon finely chopped garlic
• 1 1/2 cups tomato puree 2 branches rosemary

• Step-by-step preparation of Tilapia fish fillet wallpaper with ratatouille

1. • PREHEAT oven to 160 ° C.
2. • MIX ONION and garlic.
3. • ADD tomato puree and season with salt and pepper.
4. • COOK for a few minutes.
5. • POUR a little tomato sauce in the center of each wax paper.
6. • ADD vegetables. fish and top with more sauce and vegetables.
7. • Add salt and pepper, sprinkle the rosemary leaves,
8. • CLOSE to form a sachet,
9. • PLACE on a tray,
10. • BAKE for 30 minutes,
11. • SERVE and open each wallpaper, Pour a few drops of the olive oil and pepper.

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• Tip

Store the ratatouille in plastic-wrapped vegetable packs with sauce in the freezer.