Baked fish recipes

Baked salmon, the easiest recipe in the book,Baked salmon, a very balanced and healthy recipe, suitable for the whole family. You will see how you like this delicious fish recipe, even children.

• Fish recipes

• Fish recipes fried

To take flavor, first we will season the salmon with orange juice, soy sauce, garlic, pepper and extra virgin olive oil and cook, you will see that it is very juicy and tasty.

Salmon is an oily fish that has a high content of omega3 fatty acids and proteins of high biological value, so it is recommended to include it in our weekly family menus, then we will talk a little more about this fish.

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We have chosen a large complete room in the fish shop; They have already prepared it for us without thorns, although we examine it carefully at home, so we can give it to the children with peace of mind. But you can also make this recipe for baked salmon with steaks, try to make them plump.

On this occasion, we accompany the baked salmon with mashed potatoes and arugula leaves; a perfect dinner that takes just 15 minutes to prepare, but preparation is much less important: while you bathe the kids, the oven does all the work.

• Ingredients

• 1 piece of salmon of about 800 grams
• One orange juice
• 2 cloves of garlic
• 1 teaspoon assorted peppercorns
• 2 tablespoons soy sauce
• 1 tablespoon of extra virgin olive oil

• How to make baked salmon

• We prepare the vinaigrette

We put the garlic and pepper in the mortar and make a puree. Add the orange juice, soy and extra virgin olive oil, mix well and pour over the salmon.

• We take the salmon to the oven

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We put it in the oven to be preheated, at 180 ° C between 12 and 15 minutes, depending on the thickness. We go out to serve this delicious baked salmon and see who says that cooking is complicated.

• There are still 2 more easy baked salmon recipes

• Baked salmon recipe in papillote

• Ingredients

• Whole or filleted salmon: 800 g
• The juice of 1 lemon
• 1 lemon cut into slices
• Salt
• Chopped parsley

• Preparation

We have a sheet of greaseproof paper in a baking dish; we place the salmon in the center, we salt it, we spread it with chopped parsley; We sprinkle it with lemon juice, place a few lemon slices on it and close the paper as if we were wrapping a package. We go to the preheated oven at 180 ° C for about 15 minutes.

• Baked salmon recipe with potatoes

• Ingredientes

• Salmón entero o en filetes gruesos: 800 g
• 1 vaso de vino blanco
• 1 vaso de agua
• Aceite de oliva virgen extra
• 3 o 4 patatas
• 3 dientes de ajo
• 1 cebolla
• 3 cucharadas de pan rallado
• 2 cucharadas de perejil picado
• Sal
• Pimienta

• Preparation

Cut the potatoes into very thin slices, if you can cut them with the mandolin. We grease a baking dish and distribute the potatoes on the bottom. Season with salt and garnish with chopped parsley, garlic and onion; we arrange the salmon, season with salt and pepper; Sprinkle with breadcrumbs and pour the wine mixture with the water and 4 tablespoons of oil on top. We put in the preheated oven at 180 ° C for 20 or 25 minutes.

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• Tricks to make a perfect baked salmon

• When buying salmon, make sure the meat is a nice orange color; that the meat is tender and tough, and that the scales and skin are shiny.

• We will not remove the skin and let this salmon bake skin side down; This will keep it in shape and it will keep it juicier. Once on the plate, the meat comes off the skin very easily.

• It is important that the oven is preheated so that the salmon is juicy.

• There is no need to add salt to the marinade for this grilled salmon because the soy flavor is sufficient.

• Some soy sauces contain gluten, so check the label if you have an intolerant dinner guest.

• You can accompany this recipe for baked salmon with sautéed rice, pasta or simply a salad.

• Salmon recipes, why include them in the family menu

Why is it advisable to include salmon recipes in our family diet? We explain some of the benefits and health properties of salmon:

• Presence of Omega-3: Salmon is a blue fish that provides about 11 grams of fat for every 100 grams of fish, similar to sardines or tuna. The important thing about these data is that this fat is rich in omega-3, so it is recommended for the general population and in particular for people with cardiovascular problems; Since then, as you know, omega-3s help reduce cholesterol and triglyceride levels, and increase blood flow, preventing the formation of thrombi.

• Vitamins in salmon: It also highlights the presence of vitamins belonging to group B such as B2, B3, B6 and B9 and B12, which are involved in processes such as the formation of red blood cells, the functioning of the nervous system and defense. immune, etc. It also contains fat-soluble vitamins such as A and D. A promotes resistance to infection and aids in the maintenance, growth and repair of the skin and other tissues and organs of the body. Also, this vitamin is necessary for the development of the nervous system and for night vision. For its part, vitamin D regulates the level of calcium in the blood and favors its absorption and fixation.

• Source of magnesium and iodine, which as you know is essential for the growth of the fetus and the development of its brain, salmon is therefore especially recommended during pregnancy and lactation.

• Contraindications of salmon: Like other fatty fish, it is important to highlight its content in purines, which are transformed into uric acid, so it is not recommended in cases of hyperuricemia or gout.
• Better fresh than smoked: Due to its high sodium content, due to the addition of salt as a preservative, the consumption of smoked salmon is not recommended in cases of water retention or hypertension.

• From what age can young children eat salmon? Blue fish is recommended from 18 months, first it is advisable to introduce white fish.

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• More exquisite recipes

Here I leave you the best and new recipes, they are simple, fast and exquisite in the menu below , 👇 love it. You will love it! Try them today! Cook, enjoy … and then if you want, share. 🙂 🫕