Baked fish with vegetables:Quick and easy homemade recipe

Do you have trouble thinking about how to introduce more  baked fish with vegetables  into your weekly menus? A good idea is to cook it in the oven. It is juicy, you can prepare it in a thousand and one ways and accompany it with vegetables.


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Today we are going to prepare fish meatballs, especially salmon and spinach meatballs, but they will not be just any meatballs, but some very special meatballs for children. As we said, in previous recipes it is important to incorporate vegetables and fish to children as soon as they can start consuming them, so that it does not become a constant struggle at mealtime.

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A good and pleasant presentation of these foods is decisive for this task, to favor a diet as varied as possible and that the little ones do not generate fondness for certain foods.

Today in a very simple way and with great ease, you can make these salmon and spinach meatballs that will be received with a great ovation.

The combination of omega 3 fatty acids in salmon, along with the fiber and vitamins of the spinach and vegetables that accompany the dish, make it very complete. In order to further improve its properties, finishing with a dessert with citrus fruits of natural orange or tangerine or a juice of the same.

The consistency of the dish is very smooth and has a pleasant taste, sure that everyone will like it.

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  • Baked fish with vegetables recipe


Detail how to make baked fish with vegetables recipe?

  • Preparation time: 7 minutes
  • Cook time: 8  minutes
  • Total time: 15 minutes
  • Difficulty: beginner
  • Calories / serving: 275
  • Serves: 4 servings
  • Ingredients for spinach and salmon meatballs (for about 12-15 units):

For the meatballs:

  • 250g fresh spinach
  • Half an onion
  • Grated lemon peel
  • 3 slices of fresh salmon – 300g approximately (without skin or bones)
  • A pinch of salt and pepper
  • 3 slices of sliced bread
  • Breadcrumbs (for the batter)
  • Olive oil (for brushing)
  • For decoration:
  • two small zucchini (for the ears)
  • 6 carrots
  • 24 black olives
  • 12 squares of cheese (for the tooth)
  • Mayonnaise
  • Preparation of spinach and salmon meatballs:

    • Blanch the spinach in boiling water for 5 minutes, drain well.
    • Chop the onion very finely.
    • Cut the salmon, white bread and spinach into thin strips. (If you have a chopper or a food processor, you can chop everything together.)
    • In a bowl, combine all the ingredients chopped in step 3, with the onion, the zest of half a lemon, salt and pepper and stir well until you get a homogeneous mixture.
    • Preheat the oven to 200 °.
    • With oiled hands, form balls of about 4-5 cm in diameter or to taste and coat them with breadcrumbs.
    • Place the balls in a suitable baking dish, brush them with a little olive oil and bake for 15-20 minutes. If you like, instead of cooking them, you can fry them in hot oil.
    • Cut the zucchini lengthwise with a knife and peel the carrots, cutting them in half. Cook both vegetables on the grill.
    • To assemble the plate, join two meatballs as a mustache and make some stripes with mayonnaise. Place the grilled zucchini for the ears, the carrot in the mouth and a square of cheese to simulate the tooth.
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Here I leave you the superior and innovative fish recipes that are simple, fast and delicious in the menu below 👇 will love it! Try them today! Cook, enjoy … and then, if you want, share.🫕🙂

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