Baked gilthead with potatoes

 

👉 It may interest you (Dry fish recipe : It is a tasty Peruvian stew) 🙂

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Baked golden fish with potatoes is one of the richest and easiest dishes to cook: it is perfect even for those who have never been in the kitchen, because the one who will really cook will not be you, but the oven.

Gilthead seabream is a white fish that is easily found today because it is raised in fish farms; something that is not new since in Roman times fish such as sea bass and sea bream were already raised in artificially constructed ponds.

If you have the option of consuming wild bream, the taste and texture is very different, but the price is much higher. It is a fish with a mild flavor and very low fat content, so its consumption is recommended for all ages and for all diets.

The best thing about this fish recipe is that we cook the fish and the garnish at the same time, which by the way is so rich that we don’t know which is richer, the sea bream or the apples. of earth cooked with peppers and chives. We hope you enjoy this baked sea bream and that you are encouraged to prepare it at home. And don’t miss at the end of the recipe, the tips for cooking gilthead bream, and the nutritional properties of this fish.

How to make ¿ baked gilthead with potatoes ?

• Preparation time: 20 minutes
• Cook time: 20  minutes
• Total time: 40 minutes
• Difficulty: beginner
• Calories / serving: 320
• Serves: 4 servings

• Ingredients (for two people)

• 1 golden
• 2 potatoes
• 1 red pepper
• 2 chives
• 3 garlic cloves
• Salt
• Parsley
• Extra virgin olive oil
• 1 glass of white wine

• Step-by-step preparation of Baked gilthead with potatoes

👉 It may interest you (Dry fish recipe : It is a tasty Peruvian stew) 🙂

1. • Pelamos las patatas y las cortamos en rodajas finas. Los disponemos sobre la base de una fuente de horno o una bandeja a la que previamente hemos añadido un poco de aceite de oliva virgen extra.
2. • Encima ponemos el pimiento rojo cortado en tiritas y la cebolla nueva, le añadimos un poco de sal y un chorrito de aceite.
3. • Metemos al horno, precalentado, a 180 ° C durante unos 20 minutos.
4. • En el mortero hacemos un puré de ajo, perejil y sal. Tenemos una parte dentro del besugo.
5. • Sacamos la fuente del horno, con cuidado de no quemarnos, y encima ponemos el besugo y repartimos el resto del puré por encima. Espolvoreamos todo con vino blanco y aceite de oliva virgen extra y volvemos a meter al horno otros 20 minutos.
6. • Lo sacamos del horno y servimos el besugo acompañado de patatas, pimiento y cebollino. ¡Un lujo de comida!.

• Tricks to cook a golden in the oven with potatoes

• To make the bream with potatoes very juicy: ask your fishmonger to clean the inside but leave it whole and do not cut it.
• The white wine you use to drizzle this baked sea bream with good quality potatoes; this way you make sure that the result is excellent.
• As the filling takes a little longer to cook, we first cook the potatoes; Then we add the fish, because this with 20 minutes of cooking is enough.
• If after removing the sea bream from the oven you don’t want any odor to remain, don’t miss our tips on how to clean the oven quickly and easily.

• How to clean the baked gilthead to serve

It is advisable to serve this baked sea bream with potatoes already cleaned of thorns to the smallest of the house to avoid any scare. You only need to remove the skin; It comes off very easily and with a spatula the back is removed, leaving the central and lateral spines. It will have some thorns, but they are large and you can easily remove them before serving.

• Propiedades nutricionales de la dorada al horno

• Dorado is a semi-fat fish, low in calories. Therefore, if it is cooked simply, as in this recipe for sea bream, it is suitable for a hypocaloric diet.
• Among the minerals it contains, it is worth highlighting the presence of potassium and phosphorus, necessary for muscular and nervous activity; it also provides an interesting contribution of sodium and magnesium. We have talked extensively here about the important properties of magnesium.
• The sea bream provides vitamins B3; B12, which allows the use of energy nutrients, and participates in many processes of vital importance for our body. It also contains a moderate amount of vitamins A and E. Vitamin A contributes to the maintenance, growth and repair of certain tissues in the body. It also promotes resistance to infections and is necessary for the development of the nervous system and for night vision. Among the functions of E, its antioxidant action stands out.

👉 It may interest you (Dry fish recipe : It is a tasty Peruvian stew) 🙂

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