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 Baked Tilapia with Scalloped Potatoes

Tilapia is a white meat fish, firm and with a delicate flavor, it can be cooked on the grill, steamed or grilled. In this recipe for Tilapia Fillet with Potatoes and Tomatoes, it is rich in potatoes and tomatoes, and then it is baked in the oven. This is a dish that does not require much preparation, but it is actually very good.

 

Baked-Tilapia-with-Scalloped-Potatoes

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Details ¿ How to make tilapia fillet with potatoes and tomatoes?

  • Preparation time: 10 minutes
  • Cook time: 10 minutes
  • Total time: 20 minutes
  • Difficulty: beginner
  • Calories / serving: 358
  • Serves: 4 people

  • Ingredients

  • 1 fresh 500g fillet of tilapia cut into slices
  • 4 cooked potatoes
  • 4 tomatoes
  • extra virgin olive oil
  • Salt
  • Pepper
  • oregano

  • How to prepare tilapia fillet with potatoes and tomatoes

  1. After washing and cooking the potatoes, prepare the tomato salad. We peel the potatoes and cut them into smaller slices, then we put them all in a pot, where we first drain a little oil.
  2. Season with tomato sauce and a little pepper and oregano, place the tilapia fillet on top and cover the entire surface with the rest of the spice, tomato, oregano and a little pepper.
  3. Now start baking at 200 ° C for about 20 minutes.

  • Is it healthy to eat tilapia fish?

It is healthy to eat tilapia fish

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Tilapia was known as the food of the pharaohs in ancient times, it is the second largest farmed fish in the world and the fourth largest edible shellfish in the United States. The term tilapia actually refers to a series of related fish that originated in the Middle East and Africa, but are now farmed around the world.

Although tilapia production in the United States is growing, most of the tilapia we eat here is imported from Asia and Latin America.

However, if you’re interested in finding plenty of heart-healthy omega-3 fats, tilapia is not a good choice. At 2 to 3 grams per serving, it is very low in fat, including less than 0.2 grams of omega-3s. Compared to omega-3-rich algae and other aquatic plants that feed on wild tilapia, the omega-3 content of farmed tilapia is particularly low because its diet is primarily cornmeal and soybeans.

In accordance with the recommendations of the Monterey Bay Aquariums Seafood Watch Program (Monterey Bay Aquariums Seafood Watch Program), the program recommends the purchase of respectfully harvested or farmed seafood. with the environment. sustainable.

Tilapia farms in the United States and Canada get very good marks. High, because they often use a closed recirculation tank, reducing water pollution and fish spill problems. In Ecuador, tilapia is generally grown in low-density freshwater tanks, reducing disease, the need for chemicals, and water pollution.

This is an advantage of tilapia farming: since tilapia is mainly grain and not fish meal, the production will no longer consume wild fish.

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