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Blackened catfish recipe: Easy catfish recipe

Blackened Catfish Recipe – A mix of a couple of flavors from the stock room gives a valid cajun flavor to the catfish. Therefore, I have used corn and sautéed cherry tomatoes they are delicious and served on their own as a garnish for the catfish for added flavor.

A hint of Cajun in these high intensity blackened catfish fillets turns into a rich blend of savory, hearty and natural notes that balance the type of fish.

To make things that much better, I finished this fish with a touch of spicy tomato Creole sauce, which added a layer of novelty that balanced out the dinner nicely. It’s time to kick it all into gear with this quick and easy Blackened Catfish Recipe.

blackened-catfish-recipe

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  • Blackened catfish recipe

blackened-catfish-recipe

Details ¿ How to make quick and easy blackened catfish recipe ?

  • Preparation time: 3 minutes
  • Cook time: 9 minutes
  • Total time: 12 minutes
  • Difficulty: beginner
  • Calories / serving: 200
  • Serves: 4 servings

  • Ingredients

  • 1 tablespoon fresh thyme leaves, minced
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1/2 teaspoon ground red pepper
  • 1/4 tsp salt
  • 3 teaspoons olive oil, divided
  • 4 catfish fillets (6 ounces)

  • How to prepare quick and easy blackened catfish recipe

  1. Consolidate the initial 7 fixings in a little bowl.
  2. Heat a huge nonstick skillet over medium-high intensity. Add 2 teaspoons of oil to the container. Brush the filets with the leftover olive oil. Rub the filets with the zest mix and add them to the dish; cook 3 minutes for each side or until filets drop effectively when tried with fork.
  3. Present with: sautéed corn and cherry tomatoes

Nutrition information

  • Calories 200
  • Fat Calories 0.0%
  • Lipids 8.3g
  • Satin Fat 1.7g
  • Monofat 3.9g
  • Polyfat 1.9g
  • Protein 28.2g
  • Carbohydrates 1.9g
  • Fiber 0.5g
  • Cholesterol 99mg
  • Iron 0.9mg
  • Sodium 220mg
  • Calcium 37mg
  • Calories 200
  • Fat Calories 0.0%
  • Lipids 8.3g
  • Satin Fat 1.7g
  • Monofat 3.9g
  • Polyfat 1.9g
  • Protein 28.2g
  • Carbohydrates 1.9g
  • Fiber 0.5g
  • Cholesterol 99mg
  • Iron 0.9mg
  • Sodium 220mg
  • Calcium 37mg

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