Divide a fish dish with spinach in 5 steps

If you are looking to cook something a little different for you and / or your family, I share this fish with spinach recipe. Perfect, if you take care of your figure, you still have the option of eating healthy.

The fish with spinach recipe is a delicious option for you and your family to eat delicious. You can also prepare it to enjoy during a meal at home with your loved ones.


  • Fish recipes

  • Time: 25 min. approx.
  • Servings: 2 approx.
  • Ingredients
  • 2 fish fillets
  • 2 bunches of spinach
  • 150 grams of mushrooms washed and cut into slices
  • 2 teaspoons of butter
  • 1 garlic clove, finely chopped
  • Salt and pepper
  • Olive oil
  • step-by-step preparation of Divide a fish dish with spinach

  • 1. Sprinkle the fish pieces with salt and pepper and put them in the refrigerator.
  • 2. Wash the spinach, cut the stems and fry them with a little butter until they turn green. Season with salt and empty into a refractory.
  • 3. Sauté the mushrooms with the garlic in the other teaspoon of butter, season with salt and pepper. Divide them over spinach.
  • 4. Grease the pan with a little olive oil and brown the fish pieces, about 5 minutes per side, until lightly browned.
  • 5. Lay them on the vegetable bed and serve.
  • Recommendation

You can accompany a glass of white wine or fresh red wine.

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