Fish recipes for dinner
Everyone recommends eating fish because it has many health benefits. Ideally, we should all try to eat two servings of fish a week, including one serving of fatty fish like salmon, tuna, mackerel, and sardines (fresh or frozen sardines).
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Classic Salmon Gravlax Recipe
Details ¿How to do classic Salmon Gravlax Recipe?
- Preparation time: 4 horas
- Cook time: 20 minutes
- Total time: 30 minutes
- Difficulty: beginner
- Calories / serving: 506
- Serves: 6 people
- Salmon fillet (s): 600 g
- Coarse salt: 200 g
- Powdered sugar: 100 g
- Pink berries: 10 g
- Old-fashioned mustard: 10 tablespoons. coffee
- Peppercorns: 10 g
- Dill: 0.5 bunch (s)
- For dressage
- New onion (s): 2 whole
- Yellow lemon (s): 1 whole
- Country bread slice (s): 2 whole
- Sucrine (s): 2 whole
- Olive oil: 3 cl
- Fleur de sel: 3 pinch (s)
How to prepare classic Salmon Gravlax Recipe
Salmon: Go up and remove the bones from the salmon. Crush the pepper, the pink fruits and half of the dill. Then mix them with sugar and coarse salt.
Spread the mixture on the baking sheet and place the salmon on top, meat side down. Cover with plastic wrap and refrigerate for 2 to 3 hours. When the meat is tough and shiny, rinse the salmon with clean water and pat dry with paper towels.
Then sprinkle the old mustard over the salmon and sprinkle the rest of the chopped dill on top. You should now refrigerate for at least 1 hour.
For training:Toast slices of bread and then cut into small pieces.Wash the boiling liquid and cut into 4 pieces.lemon. Wash and chop the new onion.
Cut the salmon into thin slices and place on a plate. At the right time, sprinkle with fresh onion and lemon zest and drizzle with olive oil.
Season the sucrinas with lily pads, lemon juice, and olive oil, then place them next to the salmon. With mouillettes service.
According to the recommendations of the world, how many times to eat fish a week?
The World Health Organization recommends regular consumption of fish (1-2 times a week), preferably fish containing omega 3. These fatty acids are considered «essential» in our diet because the human body does not have these fatty acids. for this reason it does not develop them by itself.
The good secret to eating fish without spending a lot of money
Whether it’s breadcrumbs or just fried with a small lemon wedge, everyone can find something they like among a thousand fish recipes. The problem is not the taste, but the price. Fish has a reputation for being an expensive commodity that not everyone can afford. We will give you tips to eat fish during the rest of the week without having to empty your pockets at cbd school.
El (2): This is the amount of fish we should eat each week, but there is a world between theory and practice. Is there a problem? The price of fish sometimes scares more than one person out of the ordinary. But this is before knowing the best plan to avoid bankruptcy.
Fish in all seasons
We don’t necessarily know, but like fruits, vegetables, or meat, fish also have seasons. To respect this, we absolutely avoid eating them during breeding to save money, consume quality products and guarantee the life span of the species. But suddenly, what do we eat and when?
In summer we eat grilled sardines, large water chestnuts, salmon, mackerel and albacore.
The pilgrimage season begins in autumn. Not only that: there are mussels, thunder and octopus.
In winter, the activities of Saint-Jacques are in full swing. We also prepare sea bream for dinner, smears, cod, single, spider, sea bass, haddock or cod.
In spring, monkfish, cod, pollock, hake, limestone, bill and spear.
You’ll find that, like fruits and veggies, shopping on time at the checkout means you can pay less (great fun).
We memorize the name of affordable fish
As far as we know, some fish are more expensive. But there are attractive prices. You can smell a large number of products without opening your eyes at the price per kilogram. We will give you some ideas right away.
Mackerel (13 euros per kilo) and sardines (5 euros per kilo) are usually very affordable fish. We cook them with mustard sauce and then grill them. Pollock (11 euros per kilogram), julienne (12 euros per kilogram) and trout (12 euros per kilogram) are also inexpensive fish that can be cooked in many ways. With cider, chermoula, parmesan rind, grapefruit or almonds, you have many options.
Is there no more in your fish shop? In this case, you can use red fish (10 euros per kilo), (10 euros per kilo) or hake (13 euros per kilo), which does not cost you your head. And don’t forget that the fishmonger is here to give you information. So don’t hesitate to ask what is the best fish for your recipe.
In addition to these generally cheap fish, fishmongers regularly publish interesting promotional information. If you have a freezer (space is usually more complicated), you can freeze it for a few months with the salmon you sell.
Other interesting promotions: products that are about to expire. You can find similar areas in most supermarkets. It costs you a penny at a glance. Who knows, you might come across meunière steaks or cheap soles. The only requirement: if these products are for sale, they must be consumed during the day.
Focus on frozen fish
If you’re in a grocery store, don’t deviate from frozen foods. Depending on your recipe and desired flavor, it is sometimes best to choose frozen fish. It is not uncommon to find hake fillets cheaply.
If you’ve always wanted to know how to get a good deal on fish at the best price, auctions are the answer. Fishermen who had just returned from working hours would gather at the port and sell their fish to passersby. Cooler, it doesn’t exist! So yes, you should probably invest the fish yourself, but if you want, go buy it: the price is usually good because there is only you and the fisherman without intermediaries.
Discounts, promotions, affordable prices per kilogram, frozen or seasonal fish: with these great offers you can cook fish without spending a lot of money.
Can Eating Fish At Night Really Help You Lose Weight?
Tips on eating fish in fitness programs and health magazines tell you: I don’t know if fish won’t make you fat.
But yes, fish can promote weight loss programs.
In fact, it only contains a small amount of fat (0.5% to 20%). This low fat content helps prevent weight gain.
When to eat, do you want to know? The answer is: better at night.
Eat fish at night to avoid weight gain.
Fish can be cooked in over a thousand different ways. First, know that there are two types of fish, depending on the calories they contain: lean fish (-99 calories) and fatty fish (up to 200 calories).
If you want to lose weight, add lean fish such as cod, red fish, sole, sea bass or cod to the evening recipe.
You can put them in the oven with vegetables or sauces. Don’t forget the lemon and vanilla.
Avoid fried fish, which is bad for your «weight loss» goals.
Therefore, fish is a food that can reduce weight by supplementing nutrients and other essential food elements.
It is especially effective at night when you can cook to your liking.
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