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Quick and easy healthy fish recipes

Fish recipes are the biggest benefit for us. Nutritionists recommend including fish in the menu at least twice a week. With our quick and easy recipes, you can prepare delicate and light fish-based dishes in the blink of an eye, whether it’s a holiday or everyday meal.

There are no more excuses not to try their premium iodized meat! At our festive meals, especially during Christmas, we usually offer fish. Baked in foil, this fish does its best. The fish is cooked naturally and can be served with traditional white butter sauce, hollandaise sauce, or lemon sauce with light cream. A pinch of lemon juice is enough for flavor. Fish is easy to digest and can be included in the small fish menu.

I invite you to look at the new fish recipes now that I leave them below  so that you can enjoy a healthy dish for the family and share this article to help others preserve or improve their health.


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  • New delicious fish recipes

  • What to do with a REST OF FISH?

Leftovers on weekends, weekends, resource control … There are many reasons not to waste food. Yes, but when you have family to eat, sharing a steak with several people does not make anyone dream. Don’t worry, we’ll show you some recipe ideas for fish scraps. This is our selection of super gourmet recipes!.

  • When there is still fish and meat

The area: This fish was cooked a few days ago and it is still enough for 1 person, but a little more (100 to 150 grams).

Good suggestion: Integrate this fish into the recipe in «full plate» mode, maintaining the integrity of the fish as much as possible.

In salad
A bowl like this is a good example, it is made up of spiced quinoa, orange slices, and smoked fish sticks (you’ll replace it with the remaining fish). Add just the right amount of vegetables, our cream and rice salad will also be a complete dish.

On cake or toast
If you don’t eat vegetables quickly, you can also use them as a complete dish. In our bruschetta and tuna cakes recommendations, substitute sardines and tuna for the remaining fish .

  • In case only fish crumbs remain

The scope: This fish was cooked a few days ago and is not even enough for 1 person (<100g)

Good advice: integrate this fish with other proteins (animal or vegetable) in the recipe

With another animal protein
Once minced, the fish will mix with other products, so no food is wasted!

Contains vegetable protein
To make vegetables and fish fillets, adding fishmeal to your vegetable base to achieve enough protein.

  • When only the edges and the head remain

The area: you have tried previous recipes without having to go to the final stage

Good advice: even if it only contains vegetables, it should be seasoned with a fish flavor.

You can make a fish soup and use it to cook soup, soup, pasta, or rice later.
You can prepare vegetable and fish soup according to our chicken soup recipe bypassing the «soup plate» box. Just use fish cubes instead of chicken.

Finally, considering all the possibilities of our leftover fish, the term “leftovers” seems very simplified to me. We invite you to take steps and experience it for yourself … Are you still full of ideas?.

  • Recipe for Antillean FISH GRATIN, according to Aunt Maryse


This West Indian Baked Fish Recipe is suitable for anyone who wants to eat well and has a limited time.In fact, this baked fish recipe does not require marinating the fish. Therefore, it can be prepared with fresh fish from the refrigerator or freezer ed lighting for reef tank.

Of course fast, but the most important thing is delicious. Freshly seasoned sauce and adequate amount of sauce to season, quickly bake … you’ll have plenty of time to prepare the salad and set the table, ready for your dishes! !Without further ado, let Aunt Marys’ West Indian Fish Bake recipe give in.

Details to make Antillean FISH GRATIN, according to Aunt Maryse

  • Preparation time: 15 minutes
  • Cook time: 15 minutes
  • Total time: 30 minutes
  • Difficulty: beginner
  • Calories / serving: 406
  • Serves: 4 people
  • Ingredients

  • 370 g of fish (marlin in the recipe)
  • 200 ml of water
  • 2g salt
  • 1 sheet of Indian wood
  • 1 thyme leaf
  • 3 teeth
  • 4 peppercorns
  • 1/4 fresh chili

** Bechamel sauce:

  • 10g butter
  • 300 ml milk
  • 30 g of flour
  • 1/2 onion (i.e. 40 g)
  • 2 sprigs of cive
  • 1 clove garlic
  • 4 g of salt
  • Juice of 1 lime
  • 35 g of grated cheese
  • 1 teaspoon 4 spice mix
  • 1 sprig of thyme
  • 1/2 chili
  • How to prepare Antillean FISH GRATIN, according to Aunt Maryse

  1. Cook the marlin in 200 ml of water and add salt, pepper, cloves, firewood, thyme and chili.
  2. Put to cook for approximately 3 minutes from boiling.
  3. ** At the same time, prepare the seasoning sauce: chop Onions and parsley are good.
  4. The butter should melt in the pan. Add the chopped onion to the melted butter and fry until no color for about 1-2 minutes.
  5. In a saucepan, mix the flour with a small amount of milk so that the flour is completely mixed. Add pepper, 4 kinds of spice mix, salt, milk and finally add the flour + milk mix. Press the garlic and add the chili. mixture. After the fish is cooked, chop it with a fork and season with lemon.
  6. Add the fish to the bechamel sauce and then add the grated cheese.
  7. Place the baked buns in a small saucepan and sprinkle with grated cheese.
  8. Put it on the grill. Once browned, the roast is ready to taste!
  • More delicious fish recipes

Here I leave you the superior and innovative fish recipes that are simple, fast and delicious in the menu below 👇 will love it! Try them today! Cook, enjoy … and then, if you want, share.🫕🙂

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