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Tilapia recipes

Tilapia has become the fifth most consumed fish in the United States, perhaps because of its mild flavor and the health benefits it provides. For one thing, this species has less mercury accumulated in its tissues than any other, including salmon. Plus, a 3-ounce (85-gram) serving contains just 109 calories, compared to 175 for salmon, while providing more protein. There are several ways to prepare a tasty tilapia dish.

Tilapia-recipes

  • Fish recipes

  • Fish recipes fried

  • Tilapia with garlic and lemon

  • Time: 13 min. approx.
  • Servings: Approx  4
  • Ingredients
  • 4 tilapia fillets
  • 1 tablespoon of olive oil
  • 1 tablespoon margarine
  • 1/8 of cup of lemon juice
  • 1 teaspoon parsley flakes
  • teaspoon garlic salt, Salt and cayenne pepper to taste

  • Step-by-step preparation of Tilapia recipes

  • 1) Preheat the oven to 400 degrees Fahrenheit (204 degrees C). Spray a roasting pan with cooking spray. Melt the margarine in the microwave and place the tilapia in the roasting pan.
  • 2) Combine the melted butter, olive oil, lemon juice, garlic powder, and parsley. Pour the mixture over the tilapia. Bake in a preheated oven for 13 minutes and then grill for 3 minutes.

  • Tilapia parmigiana recipe

  • Time: 7 min. approx.
  • Servings: Approx  4
  • Ingredients
  • 1 pound (453 gr) of tilapia fillets
  • 1/4 of cup of Parmesan cheese
  • 2 tablespoons margarine
  • 2 tablespoons of mayonnaise
  • 1 tablespoon lemon juice Pinch of basil, black pepper, onion powder, and celery salt

  • Step-by-step preparation of Tilapia parmigiana 

  • 1) Preheat the oven to brown. Grease the aluminum foil (to cover the pan) and combine the Parmesan, margarine, mayonnaise, and lemon juice. Put the combination aside.
  • 2) Season the fillets to taste with basil, bell pepper, onion powder, and celery salt. Put them in the skillet and grill them for three minutes.
  • 3) Flip the steaks and grill for two more minutes. Remove and cover with the cheese mixture. Grill again until the cheese is melted (about three minutes). Make sure the fish is crumbled and done.

  • Baked Tilapia with Seafood Recipe

  • Time: 7 min. approx.
  • Servings: Approx  8
  • Ingredients
  • 8 tilapia fillets
  • 8 ounces of cooked shrimp (226 gr)
  • 8 ounces Neufchatel cheese
  • 1 cup of chicken broth
  • 1/2 cup of grated Swiss cheese
  • 2 cups of sliced mushrooms
  • 1 tablespoon minced garlic
  • 6 tablespoons margarine
  • 2 cups imitation crab meat
  • 1 cup Italian-style breadcrumbs

  • Step-by-step preparation of Baked Tilapia with Seafood

  • 1) Preheat the oven to 400 degrees Fahrenheit (204 degrees C). Chop the crab, shrimp and mushrooms and brown them with butter and garlic. Add the softened Neufchâtel cheese, chicken broth and stir until cheese is melted.
  • 2) Place the tilapia on a baking sheet coated with nonstick spray. Top the tilapia with the seafood, mushroom, and cheese mixture. Sprinkle with Swiss cheese and melt 3 tablespoons of margarine with a cup of breadcrumbs to spread the mixture. Bake at 400 degrees Fahrenheit (204 degrees C) for three minutes.

  • Tilapia recipe with soy honey

  • Time: 20 min. approx.
  • Servings: Approx  2
  • Ingredients
  • 2 filetes de tilapia
  • 3 cucharadas de miel
  • 3 cucharadas de salsa de soja
  • 3 cucharadas de vinagre balsámico
  • 1 cucharada de ajo picado

  • Step-by-step preparation of Tilapia recipe with soy honey

  • 1) Combine the honey, soy sauce, balsamic vinegar, and garlic. Place the fish in this mixture and marinate for at least 30 minutes.
  • 2) Preheat the oven to 350 degrees F (176 degrees C). Bake for 15 to 20 minutes.
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