whole sea bass recipes

Sea bass, also called sea bass, is a popular meaty white fish that is especially good in the oven.One of the main characteristics of sea bass is that it is one of the leanest meat fish, that is, it has a very low fat content.If we cook sea bass in the oven as we are going to do today, we will have a very healthy and nutritious dish.

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• Preparation time: 20 minutes
• Cook time: 25 minutes
• Total time: 45 minutes
• Difficulty: beginner
• Calories / serving: 329
• Serves: 4 servings

• Ingredients for Baked Sea Bass

• 2 portion seabass (600 gr. Approx. Each).
• 3 medium or large roasting potatoes (enough to cover the baking sheet)
• 1 onion
• 1 clove garlic
• 1 glass of white wine (about 200 ml of wine)
• Fresh parsley
• Extra virgin olive oil
• Salt and freshly ground black pepper (to taste of each house)

• Before you start with the baked sea bass

1. • When buying the sea bass (s), we must tell the fishmonger how we want it.
2. • In this case, to make it in the oven, they must be whole sea bass. Clean of guts and scales, but do not make cuts since if they do it will dry out.
3. • It is better that the skin is whole. They are the professionals, they will perfectly know how to give you the best product.

• Preparation of the accompaniment of the baked sea bass

1. • We preheat the oven to 200º C.
2. • Peel and cut the onion into half rings, a maximum of half a centimeter thick. We also peel the garlic clove and reserve.
3. • We peel and slice the potatoes into slices of less than one centimeter.
4. • In a refractory dish or on the oven tray, we spread a jet of extra virgin olive oil with the help of a silicone brush or similar.
5. • We arrange a layer of the chopped onion and on top of it, another layer with the potato slices.
6. • Salt, sprinkle freshly ground black pepper on top of the fish.
7. • Crush the garlic in a good jet of extra virgin olive oil and distribute that liquid over the sea bass. The amount of oil no more than 20 ml of extra virgin olive oil.
8. • We put in the oven in the central part of the oven for about 25 minutes.
9. • As time passes (or when the potatoes are golden brown, whichever comes first), we remove the source. First we make the onion and potatoes.
10. • Do not put everything in the oven at the same time, because the time required for the sea bass is much less than that of other ingredients, which have to be well done.

• Baking and final presentation of the baked sea bass

1. • Remember the ratio of 20 minutes per pound of fish.
2. • The trick to examining the eye when it turns white is that the fish is cooked.
3. • It is important not to open the oven during cooking. Since you have to keep the temperature constant to make it luxurious.
4. • We place the sea bass on the potatoes, bathe it with a glass of white wine. You can put PX, Porto or similar, to give it more flavor.
5. • Season with a little chopped fresh parsley, salt, black or white pepper, and extra virgin olive oil.
6. • We return the dish to the oven for another 25 minutes, making sure that the sea bass is not overcooked. To serve, we cut the sea bass with a knife or spatula.

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