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Best fish for weight loss

Here I bring you the best fish to lose weight to lose weight, less caloric fish are great because their tissue is delicious and they are not extravagant. To enjoy slimming dishes without spending every last dollar and leaving aside the red meat, here are 3 light recipes with cod, hake and monkfish!

best-fish-for-weight-loss

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  • New delicious fish recipes

  • Lean cod cubes recipe

best-fish-for-weight-loss

Details: ¿ How to make easy lean cod cubes recipe ?

  • Preparation time: 5 minutes
  • Cook time: 5 minutes
  • Total time: 10 minutes
  • Difficulty: beginner
  • Calories / serving: 330
  • Serves: 4 servings

  • Ingredients

  • 2 squares of cod weighing
  • 100 grams (fresh or frozen)
  • 4 very firm tomatoes
  • 1 tablespoon of capers
  • 1/2 lemon for its juice + ½ for slices Sweet paprika,
  • pepper and salt

  • How to prepare easy and fast lean cod squares

  1. So, start by slicing the tomatoes and lining the bottom of a baking dish. Then put the fish cubes, these cubes should be placed on top without coming into contact.
  2. So start by seasoning well with salt and pepper to taste for flavor and then at that point sprinkle with tricks. Sprinkle each square with a touch of paprika. Sprinkle with lemon juice.
  3. Cook for 15 minutes on the inner regulator 6, turning the squares partially during cooking. Arrange a bed of tomato and fish on plates and top with lemon wedges.

  • Monkfish with broccoli recipe in the Thermomix

best-fish-for-weight-loss

Details : ¿ How to make Recipe monkfish with broccoli in the Thermomix easy ?

  • Preparation time: 5 minutes
  • Cook time: 20 minutes
  • Total time: 25 minutes
  • Difficulty: beginner
  • Calories / serving: 340
  • Serves: 4 servings

  • Ingredients

  • 600g monkfish tail
  • Half bag of court broth with 500ml of water.
  • 800g of broccoli
  • 1 stalk of celery
  • 1 natural yogurt 0% 1 lemon Salt and pepper

  • How to prepare monkfish with broccoli in the easy homemade Thermomix.

  1. Pour into the container half an envelope of cutting broth, 500 ml of water and 1/2 stalk of celery. In the varoma, cut practically all the broccoli florets, place the fish fillets on top,
  2. Then at that point the celery stem parts, lastly the lemon slices. Salt and pepper. Program the varoma: 25 minutes speed 1 – switch. Save to ringtone.
  3. In the bowl with the cooking water, place a couple of bunches of broccoli, the celery stalks, the squeezed lemon and mix at speed 10 for 30 seconds.
  4. Add the natural yogurt and cook for 3 minutes at 80°C at speed 10. In a serving dish, place the fish wrapped in broccoli, cover with the yogurt sauce and a piece of lemon.

  • Recipe for hake papillotes with vegetables

best-fish-for-weight-loss

Details: ¿ How to make easy recipe for hake papillotes with vegetables ?

  • Preparation time: 5 minutes
  • Cook time: 10 minutes
  • Total time: 15 minutes
  • Difficulty: beginner
  • Calories / serving: 360
  • Serves: 4 servings

  • Ingredients

  • 4 hake fillets
  • 1 carrot 1 onion
  • 1 white leek
  • 4 very ripe tomatoes
  • 3 tablespoons of tomato puree
  • 4 teaspoons olive oil
  • 1 lemon
  • 2 sprigs of basil
  • Pepper and salt

  • How to prepare the recipe of batido de papillotes con verduras easily and quickly

  1. Cut 4 squares of fabric or aluminum foil that will go in a similar baking dish. Put a fish square on each of them.
  2. Cut the onion, cut the carrot, the white leek and the tomatoes into rings and put all this in a mixed vegetable dish, add the tomato purée, the chopped basil, the salt and the pepper. Preheat the inner rotisserie damper 7 (210°).
  3. Pass the vegetables from the vegetable plate evenly over each fish, adding a tablespoon of olive oil. Close the foil tightly and cook for 20 minutes. After cooking, open the papillotes, pour a touch of squeezed lemon and present with rice.

Does fish effectively replace all red meat because it provides so much animal protein? Why decrease your use of meat? It is to fight modern farming that ruins the nature of meat. It’s smarter to choose fresh, natural, local meat from a breeder or fish instead of a vacuum-pressed plate at the grocery store.

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  • More delicious fish recipes

Here I leave you the superior and innovative fish recipes that are simple, fast and delicious in the menu below will love it! Try them today! Cook, enjoy … and then, if you want, share.

 

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