Lemon Garlic Baked Cod Delight
Discover the simplicity and elegance of our Lemon Garlic Baked Cod, a dish that brings the freshness of the sea straight to your dinner table. Infused with a bright lemon sauce and a hint of garlic, this cod recipe is perfect for those seeking a nutritious yet flavorful meal. The tender flakes of the fish combined with the aromatic sauce create a delightful culinary experience.
Cook Time:
Total Time:
Yield:4 servings
Ingredients
- 1.5 lb Cod fillet pieces, 4-6 pieces
- ¼ cup chopped fresh parsley leaves
- Lemon Sauce:
- 5 tablespoons fresh lemon juice
- 5 tablespoons extra virgin olive oil
- 2 tablespoons melted butter
- 5 garlic cloves, minced
- For Coating:
- ⅓ cup all-purpose flour
- 1 teaspoon ground coriander
- ¾ teaspoon sweet Spanish paprika
- ¾ teaspoon ground cumin
- ¾ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 400 degrees F (200 degrees C).
- In a shallow bowl, mix together the lemon juice, olive oil, and melted butter. Set aside.
- In another bowl, combine the flour, coriander, paprika, cumin, salt, and pepper.
- Pat the cod pieces dry, dip each piece in the lemon sauce, then coat with the flour mixture. Shake off any excess flour.
- Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Sear the fish on both sides for about 2 minutes each until golden brown.
- Mix the minced garlic into the remaining lemon sauce and drizzle it over the seared fish.
- Bake the fish in the preheated oven until it flakes easily with a fork, about 10 minutes.
- Garnish with chopped parsley and serve immediately.
Nutritional Information
Calories: 310
Did you make this recipe? Share a photo and tag us — we can t wait to see what you ve made!
Why Choose Baked Cod?
Baked cod offers an incredible balance of health benefits and culinary delight. Unlike other types of fish that may have a stronger flavor profile, cod is known for its mild taste, making it a versatile choice for various dishes. This fish is not only low in calories but also rich in protein, making it an ideal option for those who wish to maintain a healthy lifestyle without compromising on taste. Furthermore, cod is a great source of essential nutrients such as vitamin B12, omega-3 fatty acids, and selenium, which are vital for overall health.
The Importance of Fresh Ingredients
When preparing our Lemon Garlic Baked Cod, the quality of your ingredients can significantly influence the final dish. Fresh herbs, such as parsley, add a vibrant flavor that dried alternatives cannot match. Similarly, using fresh lemon juice instead of bottled can enhance the brightness of your sauce, elevating the overall taste of the dish. Selecting high-quality cod fillets ensures that each bite is tender and flaky, contributing to the delightful dining experience you seek. In culinary practice, the mantra "fresh is best" resonates strongly, and this recipe exemplifies that principle.
Pairing Suggestions for Lemon Garlic Baked Cod
To complement the flavors of Lemon Garlic Baked Cod, consider pairing it with a variety of sides that enhance the dish s freshness. Lightly sautéed seasonal vegetables, such as asparagus or green beans, provide a crisp contrast to the tender fish. Additionally, a simple side salad with mixed greens, cherry tomatoes, and a light vinaigrette can bring a refreshing balance to your meal. For those who prefer hearty sides, a quinoa or couscous pilaf can absorb any excess sauce, making for a satisfying dining experience. Do not forget a glass of crisp white wine, such as Sauvignon Blanc, to elevate your meal further.
Tips for Perfectly Cooked Cod
Achieving perfectly cooked cod requires attention to detail and a few culinary tricks. First and foremost, ensure your oven is preheated to the correct temperature before baking to guarantee even cooking. Avoid overcooking the fish, as cod becomes dry and loses its delicate texture; it should flake effortlessly with a fork when done. Utilizing a meat thermometer can help ensure the internal temperature reaches 145 degrees F (63 degrees C), ensuring safety and optimal texture. Lastly, allowing the fish to rest for a few minutes after baking can help retain moisture and enhance flavor.
Storing Leftovers and Reheating Tips
If you happen to have leftovers from your Lemon Garlic Baked Cod, storing them properly can maintain their flavor and texture. Allow the cod to cool completely before refrigerating it in an airtight container. It can last for up to three days in the fridge. When reheating, it s best to do so gently in the oven at a low temperature to prevent drying out. Alternatively, using a microwave with a cover can work, but be cautious not to overheat. Enjoying leftovers can also inspire new dishes, such as fish tacos or a seafood salad, maximizing the use of your delicious cod.
Join Our Culinary Community
We love hearing from our culinary enthusiasts! If you ve tried our Lemon Garlic Baked Cod, share your experience with us. Tag us on social media with your photos and feedback. Whether you made a twist on the recipe or stayed true to the original, your creativity inspires our community. Join our mailing list for more exciting recipes, cooking tips, and exclusive offers that will keep your culinary journey flavorful and fun!
