Hello fresh tilapia recipe : Delicious easy and fast
This recipe for baked tilapia or in different ways of making it comes from many parts of the world. Tilapia is a very inexpensive and delicious freshwater fish, it goes without saying that it is nutritious. It is a kind of tent.
The advantage of these recipes is that they only use a few ingredients, you enjoy the recipes in this article and if you want to share them with your friends and family it would be very helpful for us. Thanks.
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New delicious fish recipes
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Quick and easy citrus tilapia recipe
- Preparation time: 10 minutes
- Cook time: 10 minutes
- Total time: 20 minutes
- Difficulty: beginner
- Calories / serving: 369
- Serves: 4 servings
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Ingredients
- 4 tilapia fillets
- 30 ml (2 tbsp.) Olive oil
- Grated zest of 1/2 orange
- Grated zest and juice of 1/2 pink grapefruit
- The juice of 1 orange
- 30 ml (2 tbsp.) Honey
- Salt and pepper
- Salad
- 1 heart of romaine lettuce, sliced
- 1 endive, cut into thin wedges
- 1/2 English cucumber, cut into half rings
- 1/2 teaspoon (2.5 ml) black sesame seeds
- 30 ml (2 tbsp.) Mirin
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How to prepare quick and easy citrus tilapia recipe
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In a large nonstick skillet, brown the tilapia fish fillets on each side in the oil. now you should add salt and pepper to taste. Hold on a hot plate to reserve.
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In a similar skillet, bring to a boil until bubbly with the juices, the citrus and nectar are grated. Decrease until the sauce is sweet. Salt and pepper to taste.
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For the salad:
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Start with a bowl to blend each of the fixings. Salt and pepper to taste.
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Divide the steaks among four plates and top with the citrus sauce. Present with salad and rice with lime.
👉 It may interest you (whole sea bass recipes) 🙂
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Healthy Baked Tilapia Recipes
- Preparation time: 20 minutes
- Cook time: 2 hora y 15 minutes
- Total time: 2 hora y 35 minutes
- Difficulty: beginner
- Calories / serving: 379
- Serves: 1 servings
- 1 whole tilapia cleaned and notched on each side
- marinade for fish
- vegetable or fish broth dissolved in oil
- sliced red onion
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How To Make Easy Healthy Baked Tilapia Recipe
1. Planning the marinade: in a thicker style, pour oil, add apple juice vinegar, salt, pepper. Add one to 2 tablespoons of heavy cream – optional.
2. Prepare your ideal vegetable or fish broth that dissolves in 1 tablespoon. 1 a tablespoon of olive oil. It is less fat and healthier.
3. With a kitchen brush, brush completely, that is, the indentations, the belly and inside the head of the fish that you must add in the broth.
4.Even with the kitchen brush, you will brush the fish again, but this time with the marinade. The fish must be highly impregnated regardless of whether this implies its total placement on the marine support. Therefore, let it marinate for about 2 hours in the fridge so that it is completely soaked for a good flavor. Much superior, prepare it the day before for the next day.
5. After resting, preheat the grill to 180º C. Cook the tilapia for 15 to 20 minutes.
6. At this point in the end of this recipe process, remove it from the grill and cover it with the fish sauce.
7. Accompany this fish with banana or cassava, preferably, if not with potatoes and carrots or pumpkin. Enjoy it.
👉 It may interest you (whole sea bass recipes) 🙂
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More delicious fish recipes
Here I leave you the superior and innovative fish recipes that are simple, fast and delicious in the menu below 👇 will love it! Try them today! Cook, enjoy … and then, if you want, share. 🫕🙂