Baked Salmon with Creamy Lemon Sauce

Health Benefits of Salmon

Salmon is not only a delicious choice for your meals but also packs a powerful nutritional punch. Rich in omega-3 fatty acids, this fish can help reduce inflammation and promote heart health. Studies have shown that including fatty fish like salmon in your diet can lower blood pressure and improve cholesterol levels, thus reducing the risk of heart disease. Additionally, salmon is an excellent source of high-quality protein, which is essential for muscle repair and growth. The combination of nutrients in salmon makes it a smart choice for those looking to maintain a balanced diet.

Pairing Suggestions for Baked Salmon

To elevate your dining experience, consider pairing your baked salmon with complementary side dishes and beverages. Fresh, seasonal vegetables such as asparagus or green beans enhance the meal s nutritional value while providing a colorful presentation. For a starch option, creamy mashed potatoes or a light quinoa salad can balance the richness of the salmon and lemon sauce. When it comes to beverages, a crisp white wine, like Sauvignon Blanc or a light-bodied Pinot Grigio, can beautifully complement the flavors of this dish. Alternatively, a refreshing sparkling water infused with lemon and mint can be a delightful non-alcoholic choice.

Tips for Perfectly Baked Salmon

Achieving perfectly baked salmon is easier than you think! First, ensure that your oven is fully preheated to the right temperature—425°F (220°C) is ideal for cooking salmon quickly without drying it out. Another helpful tip is to use a fish spatula for flipping or serving; its thin design allows you to easily lift the delicate fish without breaking it apart. Additionally, consider using a meat thermometer to check for doneness—salmon is perfectly cooked when it reaches an internal temperature of 145°F (63°C). Lastly, letting the fish rest for a few minutes before serving allows the juices to redistribute, enhancing its flavor and moisture.

Storing and Reheating Leftover Salmon

If you find yourself with leftover baked salmon, storing it properly is key to retaining its flavor and texture. Allow the salmon to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days. For reheating, it s best to use the oven to avoid drying it out—wrap the salmon in aluminum foil and heat it at 300°F (150°C) for about 10-15 minutes. Alternatively, you can reheat it gently in a skillet over low heat, adding a splash of broth or water to keep it moist. With these methods, you can enjoy your baked salmon as if it were freshly made!

This Baked Salmon with Lemon Butter Cream Sauce is a gourmet dish that brings together the richness of salmon and the tangy creaminess of the sauce, perfect for impressing guests or enjoying a luxurious meal at home.

Ingredients

• 5 skinless salmon fillets (about 150 g/5 oz each)
• 2 tablespoons freshly squeezed lemon juice
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 2 tablespoons old style Dijon mustard
• 1/2 teaspoon ground black pepper
• Salt, to taste
• 1/4 cup unsalted butter
• 1 1/2 tablespoons garlic cloves, minced
• 1/2 cup heavy cream or half-and-half
• 1-2 tablespoons freshly squeezed lemon juice (optional)
• 1 tablespoon parsley, finely chopped
• 1/2 teaspoon ground black pepper
• Lemon slices, for serving

Instructions

1. Preheat your oven to 425°F (220°C) with the rack in the center.
2. In a medium bowl, combine lemon juice, olive oil, minced garlic, and Dijon mustard. Mix well.
3. Place the salmon fillets in a skillet, pour the marinade over the fillets, and rub it in. Season with ground black pepper and salt.
4. Bake in the preheated oven for 10-15 minutes until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
5. Meanwhile, melt the butter in a medium saucepan over low-medium heat. Add minced garlic and sauté until fragrant, about 20 seconds.
6. Pour in the heavy cream and bring to a boil, allowing the sauce to thicken slightly. Remove from heat and stir in lemon juice if using.
7. Garnish the sauce with parsley and season with black pepper and salt to taste.
8. Pour the sauce over the baked salmon and let it rest for 5-10 minutes before serving.
9. Enjoy with sides like mashed potatoes, steamed broccoli, or homemade pasta!

Nutritional Information

(Nutritional information is subject to variation based on ingredients and portion sizes.)