Sun-Kissed Mediterranean Salmon Skillet

Imagine a dish that transports you straight to the sunny shores of the Mediterranean. This Sun-Kissed Mediterranean Salmon with Herb-Infused Rice features juicy salmon fillets seasoned with aromatic herbs and spices, nestled on a bed of fragrant jasmine rice mixed with chickpeas, olives, and cherry tomatoes, topped with a tangy feta cheese mixture. It s a healthy and easy meal perfect for a family dinner or a special weekend occasion!

Ingredients

• 2 lb salmon fillets
• 1 teaspoon smoked paprika
• ½ teaspoon dried oregano
• ½ teaspoon dried parsley
• ¼ teaspoon red chili flakes
• ¼ teaspoon salt
• 3 tablespoons olive oil, divided
• 1.5 cups cooked jasmine rice
• 15 oz canned chickpeas, drained
• 6 oz cherry tomatoes, sliced in half
• ⅓ cup kalamata olives, sliced
• ¼ cup green olives, sliced
• 3 tablespoons freshly squeezed lemon juice
• 6 oz feta cheese, diced
• 1 tablespoon olive oil
• 1 tablespoon freshly squeezed lemon juice
• ¼ teaspoon dried oregano (or more to taste)
• 2 tablespoons chopped fresh oregano (optional)
• Fresh oregano for garnish

Instructions

1. Heat a large, high-sided skillet over medium heat for about 4 minutes.
2. Season the salmon fillets with smoked paprika, dried oregano, dried parsley, red chili flakes, and salt. Use 1 tablespoon of olive oil to rub the spices on the fish.
3. Add 2 tablespoons of olive oil to the skillet. Place the salmon skin side up and cook on medium-high heat for 4 minutes, undisturbed.
4. Flip the salmon to skin side down, reduce heat to medium, and cook for another 5 minutes. Remove from heat and separate the flesh from the skin using a wide spatula. Discard the skin if desired and set the salmon aside.
5. In the same skillet, add the rice, chickpeas, cherry tomatoes, and olives. Stir in 3 tablespoons of lemon juice and heat over medium, stirring occasionally.
6. In a separate bowl, mix feta cheese, 1 tablespoon olive oil, and lemon juice. Add dried and fresh oregano, mixing until the feta is well-coated.
7. Stir half of the feta mixture into the skillet with rice. Return the salmon to the skillet, gently mix, then top with the remaining feta mixture. Garnish with fresh oregano.

Nutritional Information

Calories: 650 kcal

Why This Dish Stands Out

The Sun-Kissed Mediterranean Salmon Skillet is not just a meal; it s a vibrant celebration of flavors and nutrition. The combination of fresh ingredients, such as cherry tomatoes, olives, and chickpeas, not only elevates the taste but also offers a medley of textures that make each bite exciting. Salmon, renowned for its omega-3 fatty acids, provides a heart-healthy option that fits seamlessly into a balanced diet. The smokiness of paprika, the brightness of lemon juice, and the saltiness of feta create a perfect harmony, making this dish a favorite among families and guests alike.

Cooking Techniques to Master

When preparing the Sun-Kissed Mediterranean Salmon Skillet, employing specific cooking techniques can enhance the dish s overall quality. Searing the salmon at a high temperature initially helps lock in moisture and promotes a beautiful crust, which adds depth to the flavor. It s essential to cook the salmon skin-side down after flipping, as this allows the fish to cook evenly while the skin protects the flesh from direct heat. Stir-frying the rice with chickpeas, olives, and tomatoes in the same skillet captures the essence of the salmon, infusing the grains with delicious flavor. Incorporating fresh herbs at the end of cooking preserves their vibrant taste, giving the dish an aromatic finish that s hard to resist.

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon! Just make sure to fully thaw it before cooking to ensure even cooking throughout.

What type of rice can I substitute for jasmine rice?

If you don t have jasmine rice, basmati rice or quinoa can be excellent alternatives. They will provide a slightly different flavor but will still pair wonderfully with the dish.

How can I make this dish vegan-friendly?

To make a vegan version, substitute the salmon with grilled tofu or tempeh. You can also replace feta cheese with a vegan cheese alternative or simply omit it altogether.

What can I serve with the Sun-Kissed Mediterranean Salmon Skillet?

This dish pairs beautifully with a side salad, roasted vegetables, or crusty bread to soak up the delicious juices.

Practical Cooking Tips and Tricks

To ensure your Sun-Kissed Mediterranean Salmon Skillet turns out perfectly every time, here are some practical tips and tricks:

• Quality Ingredients: Use fresh, high-quality salmon and seasonal vegetables for the best flavor.
• Timing is Key: Prepare all your ingredients before you start cooking. This will help you manage cooking times effectively and reduce stress in the kitchen.
• Temperature Control: Monitor the skillet s heat carefully. If it s too hot, the salmon will overcook; too low, and it won t sear properly.
• Experiment with Flavors: Don t hesitate to add your favorite herbs and spices to the dish to customize it to your taste.
• Leftover Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the salmon.