Introduction to Healthy Fish
Fish is known to be a rich source of protein and omega-3 fatty acids, which are essential for a healthy diet and are often recommended for those looking to lose weight. In this article we will review the best fish that you can include in your diet.
Types of Fish for your Diet
When choosing fish for our diet we must consider its calorie content, as well as its nutritional contribution. Below, we present a list of ideal fish:
Atún
Tuna is low in calories and fat, and its canned natural version is an excellent option for salads and toast.
Wild Salmon
Wild salmon contains fewer calories than farmed salmon and is very rich in omega-3s.
Mackerel
This fish is rich in protein and can be eaten grilled or baked.
Merluza
Hake is low in fat and can be cooked in multiple ways, making it a versatile option.
Healthy Recipes with Fish
We suggest some recipes so you can enjoy these fish in a healthy way:
Grilled tuna
Ingredients: tuna fillets, garlic, lemon, parsley.
Preparation: Marinate the tuna with garlic and lemon, then grill it and sprinkle with parsley.
Baked Salmon With Vegetables
Ingredients: wild salmon, asparagus, lemon, olive oil.
Preparation: Bake the salmon with asparagus and season with lemon and a touch of olive oil.
Mackerel SaladIngredients: natural canned mackerel, lettuce, tomato, onion.
Preparation: Mix mackerel with lettuce, tomato and onion for a fresh and quick salad.
Steamed Hake with Garlic and Parsley
Ingredients: hake fillets, garlic, parsley, lemon.
Preparation: Steam the hake and serve with garlic, parsley and a few drops of lemon.